Injury Prevention

Increase Performance

Injury Recovery

• Biomechanical assessment of the body.
   
• Focus on training muscle groups where there have been previous hockey injuries and weakness (groins, low back, shoulders, etc).
   
• Different dynamic types of hockey warm-up and stretching, before and after practices, training and competitions.
   
•  Recommendations for treatment and exercises for sport preparation.

• Increase reaction time and explosive power.
   
• Prolong repeatable explosive endurance
   
• Nervous system stimulation warm-up
   
•  Experience peak physical performance

• Focuses on restoring musculoskeletal integrity and optimizing body mechanics complete range of motion.
   
• Chiropractic adjustment as a tool for performance enhancement, prior to events and post events.
   
• Sport specific therapeutic techniques (ART, Graston) to accelerate your body’s recovery and regeneration.
   
•  Kinesiotaping to provide muscle support and stability.